5 Habits That Are Killing Your Collagen

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[SPEAKER_03]: It's responsible for your firmness, elasticity, smooth texture, all those things that we set our science of psychology, and that's what it's losing.

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[SPEAKER_00]: College is actually a big building block of your muscle too, so if you're having muscle spasm, cramping and stuff like that, it could because your college and levels are low.

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[SPEAKER_03]: Well, you know, when I'm even down for a week and I got on the... for a week, we're basically not...

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[SPEAKER_03]: I'll try all times.

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[SPEAKER_03]: A whole pot.

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[SPEAKER_03]: Lena, this episode is absolute chaos.

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[SPEAKER_03]: Hey guys, welcome back to the ASMR Skinbase pod.

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[SPEAKER_03]: I'm your host Lena, License Estition, and today I have Georgia, Georgia Davenport, License Estition, Kristen, Kristen Sandborn, License Estition, and we still have Mr. Eric.

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[SPEAKER_00]: Eric Sandborn, License Massage Therapist.

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[SPEAKER_03]: I need to find that we call Mr. Eric.

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[SPEAKER_03]: I think everybody does the job.

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[SPEAKER_01]: Everybody does the job.

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[SPEAKER_03]: Everybody does the job.

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[SPEAKER_03]: Everybody does the job.

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[SPEAKER_02]: Even like our clients know you as Mr. Eric.

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[SPEAKER_02]: Cause then you're talking to one of the likes very true.

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[SPEAKER_00]: I have a lot of them going, how's Mr. Eric today and what?

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[SPEAKER_00]: Why is this going on?

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[SPEAKER_03]: Yeah, I see my grandma.

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[SPEAKER_03]: She calls up.

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[SPEAKER_03]: My grandpa, either Mr. Brown or Farmer Brown.

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[SPEAKER_03]: I don't think it's so funny that while I start calling Eric, Mr. Eric, I was like, they heard of your mama.

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[SPEAKER_01]: Sorry, it just, it, it works.

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[SPEAKER_01]: And we all, we call him Mr. Eric.

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[SPEAKER_01]: I guess we don't have enough respect for him to call him Mr. Sandborn.

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[SPEAKER_00]: So we just call him Mr. Eric.

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[SPEAKER_00]: I'm glad you don't.

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[SPEAKER_00]: That would make me feel really old.

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[SPEAKER_02]: Hey, some people go by like, it would be like Mr. Kristen or something.

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[SPEAKER_02]: So at least it's not like, I know I know.

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[SPEAKER_03]: I think I'm so weird.

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[SPEAKER_01]: Yeah.

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[SPEAKER_01]: Yeah, maybe that's just, I don't know.

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[SPEAKER_01]: Well, I want to have Mr. Lena come on sometime.

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[SPEAKER_01]: Mr. Lena is a fire red head and lately we've gotten several red head clients.

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[SPEAKER_01]: I had a red head one of her acne clients two weeks a week or two weeks ago and I did his acne micronataline and he just really flared up red and I'm like,

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[SPEAKER_01]: Oh my gosh, I don't think I'm going to do a show that talks about the different skin differences between that we deal with with redheads because their skin is very reactive and it's a very different.

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[SPEAKER_01]: So I need to have Mr. Lena come on and join us.

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[SPEAKER_03]: He won't be as normal so if you can't hear him and call him both on.

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[SPEAKER_03]: Oh my god, this is so much fun.

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[SPEAKER_03]: Let's try, we're going to try that.

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[SPEAKER_03]: We're going to try to get that.

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[SPEAKER_02]: I'm going to try.

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[SPEAKER_02]: Mr. Georgia, Mr. Lena.

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[SPEAKER_02]: He would love to talk about how he's my spray tan artist and my wax.

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[SPEAKER_02]: spray ton on.

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[SPEAKER_03]: Okay, so that's another episode I want to get to at 7.0 or not going to hit that too hard.

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[SPEAKER_03]: Let's get to it today's episode and today's topic is going to be collagen.

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[SPEAKER_02]: Did you know that your skin naturally renews itself every four weeks?

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[SPEAKER_02]: That means those fresh new cells need the right care to make sure that they truly shine.

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[SPEAKER_02]: And to keep that radiant healthy glow, we recommend a customized skin care routine every four to six weeks.

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[SPEAKER_02]: Because consistency is where the magic really happens.

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[SPEAKER_02]: Ready to start your skin care journey, click the link in our description to book your next appointment.

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[SPEAKER_02]: your best skin is waiting.

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[SPEAKER_03]: Let's talk about what are signs of lack of collagen or the signs, because we naturally quit producing it.

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[SPEAKER_03]: After, I think it's like 25, you naturally start going down like 1% a year.

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[SPEAKER_03]: And you quit producing it.

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[SPEAKER_01]: And I know in a lot of our treatments, when we're trying to explain the treatments, we say, especially macaroni, lean, and different than peels, is to stimulate collagen and lessen.

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[SPEAKER_01]: Well,

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[SPEAKER_01]: This episode is going to be about what does collagen do.

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[SPEAKER_03]: So what are signs of reduced collagen production?

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[SPEAKER_03]: Fine lines.

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[SPEAKER_03]: Rancor and Coles, Creepy Skin, Sagging Skin, thinner skin, slower healing.

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[SPEAKER_03]: Like if it takes you longer to heal, might be a sign of collagen loss.

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[SPEAKER_03]: Like I said, we quit producing collagen.

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[SPEAKER_03]: We go down in production and collagen every year that we age.

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[SPEAKER_03]: And I think like the biggest sign starts dropping after 25.

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[SPEAKER_03]: I think, look it up, I might be wrong, but I think that's what it is.

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[SPEAKER_03]: So what is collagen?

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[SPEAKER_03]: Can you say that, Christian?

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[SPEAKER_03]: It's the building box.

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[SPEAKER_03]: It's a building box.

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[SPEAKER_03]: You just watch her mind go blank.

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[SPEAKER_03]: I just, nothing in my eyes.

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[SPEAKER_03]: Just like what, like, you saw nothing work in my hand.

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[SPEAKER_01]: I was like, I know you know the answer to this.

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[SPEAKER_01]: I do.

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[SPEAKER_01]: It's the building blocks of, you know, of your skin.

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[SPEAKER_01]: It's the, it's the proteins that help to make the skin pliable and flexible.

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[SPEAKER_01]: And so as we age, if our skin isn't pliable, then it just sucks.

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[SPEAKER_03]: I mean, I thought this was a cool little tip, but it makes up 75% to 80% of our skin structure.

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[SPEAKER_03]: It's responsible for your firmness, elasticity, smooth texture, all those things that we said are science of oscology, and that's what it's losing.

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[SPEAKER_02]: Well, I think clients come in and they're like, I just have aged skin, and that's something I can do about it.

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[SPEAKER_02]: Like, I'm just getting all this just part of it, which it is.

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[SPEAKER_02]: And there's nothing we can do to actually replace the collagen that you've lost, but we can help speed it up.

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[SPEAKER_03]: I said, you will never get back to what you were in your dear early 20s.

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[SPEAKER_02]: Mm-hmm.

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[SPEAKER_03]: but we can help it.

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[SPEAKER_03]: We can turn up the speed.

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[SPEAKER_01]: Yeah.

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[SPEAKER_01]: And we can help our own skin stimulate that collagen production.

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[SPEAKER_01]: So there's a lot of our treatments that we do.

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[SPEAKER_01]: And the best way to stimulate that collagen production is to cause some type of trauma effect.

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[SPEAKER_01]: And once you cause that trauma effect, then your skin goes into heal mode.

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[SPEAKER_01]: And part of that healing is, you know, producing collagen so that your skin can heal on itself, create new skin.

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[SPEAKER_02]: Kind of waking everything up by causing control damage.

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[SPEAKER_03]: Oh, I was right.

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[SPEAKER_03]: I did put it in my nuts.

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[SPEAKER_03]: That's why I was going to declines about 1% a year after your early 20s.

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[SPEAKER_03]: Yeah, I didn't put the day like the year, but I was thinking, I heard that I saw that somewhere.

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[SPEAKER_03]: What helps speed up the loss of collagen?

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[SPEAKER_03]: Because even though like we lose it as we age, your things that we do that will also like make us like older faster.

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[SPEAKER_02]: for sure.

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[SPEAKER_02]: Well, it's like smoking versus micro-needling.

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[SPEAKER_02]: Smoking is going to make make your age make you age a lot quicker, whereas micro-needling is going to make you age a lot slower.

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[SPEAKER_02]: Yeah.

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[SPEAKER_02]: A sun, sun is a big one.

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[SPEAKER_03]: Sun is huge.

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[SPEAKER_03]: That only does a produce pigmentation.

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[SPEAKER_03]: That's a pandemic to get it go away.

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[SPEAKER_01]: Whether it's the UV rays.

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[SPEAKER_01]: Have you there are going in and causing DNA?

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[SPEAKER_02]: Have you guys ever seen the like farmers who show their legs versus like their arms?

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[SPEAKER_02]: Are you something stronger?

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[SPEAKER_02]: It's like, like, look up before an afters or if you can go through them, like it's crazy.

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[SPEAKER_03]: With the sun does to you.

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[SPEAKER_02]: It's not just a tan.

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[SPEAKER_02]: It's not just some freckles.

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[SPEAKER_02]: It does a lot more.

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[SPEAKER_03]: Yeah, but I could go and deep on this because I don't think it's just the sun.

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[SPEAKER_03]: I also think it's what we ingest in our bodies for sure.

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[SPEAKER_03]: The oils in our foods.

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[SPEAKER_03]: Yeah, we can get on that rabbit hole another day.

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[SPEAKER_02]: Yeah, don't get her into your diet.

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[SPEAKER_02]: It's a big one too.

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[SPEAKER_03]: I'm a little little cannon homestead and rabbit hole right now.

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[SPEAKER_03]: I'm going to have a milk count.

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[SPEAKER_03]: We need rabbits.

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[SPEAKER_03]: We

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[SPEAKER_00]: It's nothing wrong with that.

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[SPEAKER_03]: You kill your own food.

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[SPEAKER_03]: You know where you're meet.

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[SPEAKER_03]: You know you know where you're meet come to make sure you look at the liver first Make sure there's no I don't clean them and I don't process them my Mr. Lena What's this shot?

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[SPEAKER_03]: He's all not pint he's my pioneer man.

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[SPEAKER_03]: What's that show?

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[SPEAKER_03]: That is the deck dynasty.

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[SPEAKER_03]: I have been watching that so hard.

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[SPEAKER_03]: I don't know why that wouldn't come my head.

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[SPEAKER_03]: That's where it was.

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[SPEAKER_01]: Let's get up on such a touch.

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[SPEAKER_03]: We talked about that.

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[SPEAKER_03]: Cornbread.

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[SPEAKER_01]: Another part of your diet that can really cause the collagen to break down is sugars.

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[SPEAKER_01]: Sugar is going to attach to that protein and cause glycification in the skin.

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[SPEAKER_01]: We talked about that a couple of we go back and watch a episode a couple of times ago that we were talking about the sugars.

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[SPEAKER_01]: And so even sugar is my favorite food, I think.

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[SPEAKER_01]: But it's my favorite food group, but when you back off on that sugar, then you're not breaking down that collagen as fast.

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[SPEAKER_01]: So you know, cut back on the sugar and that's going to help with your collagen.

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[SPEAKER_01]: Now, some of the ways to replace collagen, Lena, Kit, well, I want one more thing to put it for us.

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[SPEAKER_03]: As stress, stress is a big anti-aager.

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[SPEAKER_03]: you always know like it's a big anti-adure so you mean that ages you it doesn't not it's a big ageer well let's let's see if you're you're gonna stress stress stress is not an anti-adure it's gonna be a year yes this episode is absolute chaos okay well let's hear Mr. Erick's take on this on the stress part on the stress part and the the anti are the collagen

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[SPEAKER_00]: Oh, yeah.

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[SPEAKER_00]: Well, first I'll stress it.

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[SPEAKER_00]: Yeah, it ages you.

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[SPEAKER_00]: I mean, look at me.

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[SPEAKER_00]: I'm 20 years old.

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[SPEAKER_00]: So, No, but yeah, college and college is actually a big building block your muscle, too.

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[SPEAKER_00]: So, if you're having muscle spasm and cramping and stuff like that, it could because your college and levels are low.

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[SPEAKER_01]: Huh, or you know, I actually, I had no idea.

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[SPEAKER_01]: Well, a collagen helps soften the tissue in your joints.

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[SPEAKER_01]: So if you are like, that's why when you have a lot of arthritis, it's good to add a collagen supplement to, you know, like a collagen powder to your drinks to help rebuild that cartilage in your joints that you are able to at least get some type of relief and those things move better.

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[SPEAKER_02]: Well, I think that's the difference between supplements.

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[SPEAKER_02]: Yeah, like powdered collagen versus your skin and your body creating collagen.

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[SPEAKER_03]: I would say it works.

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[SPEAKER_03]: You'd have to work it together, like a lot of stuff.

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[SPEAKER_03]: You can't just ingest it and be like, oh, it's going to do it for a year.

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[SPEAKER_03]: Especially when it comes to the skin on your face.

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[SPEAKER_03]: And that kind of stuff.

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[SPEAKER_03]: And just seeing it will probably like booze what we're doing in the dream room.

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[SPEAKER_02]: Yeah, but also drinking a drink of collagen or a powdered packet of collagen is not going to be like, it's so much in our digestive tract.

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[SPEAKER_02]: Yeah, but it's not going to give you the same result as yeah.

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[SPEAKER_01]: I currently it'll help your body in other ways, but that's not the same as our dream room and actual source of collagen, which let's little miss Lina homemaker over here.

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[SPEAKER_01]: Yeah, bone broth.

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[SPEAKER_03]: I want to learn how to make my own book.

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[SPEAKER_01]: I come from that generation where we made our own bone broth, bone broth and beef broth.

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[SPEAKER_01]: They're not the same and so when you're looking at bone broth and you can buy bone broth at the store and I mean I love making vegetable soup and stews and stuff with the bone broth because you are getting that collagen.

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[SPEAKER_01]: And the way to tell if your collagen or your fear bone broth is good, especially if you make it yourself, is when you refrigerate it, if it hardens and it's kind of like gelatin like.

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[SPEAKER_01]: If it has a lot of gelatin, then you have some great collagen, your collagen is going to be better than if it just stays liquidy.

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[SPEAKER_01]: And so that's a good, I think bone broth is one of the best sources of collagen.

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[SPEAKER_01]: The collagen powders are great, but they have more of a tendency to just go ahead and pass through your digestive tract and so you're going to look at the liquids, try to find the natural sources of collagen versus the powders if you can.

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[SPEAKER_03]: let's talk about what are some habits that we could change to help support collagen and then we'll get on to like skincare we can add to help support collagen so like some habits we can do is hydration is a big one I think that's big all like anything yeah protein rich diet and and justing antioxidants like berries sleep and stress management limiting sun exposure that is a big one protein is a big thing I can if you are on an all vegetarian diet

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[SPEAKER_01]: you need to be able to add some type of outside protein to your diet because you're not getting those proteins where that can be those building blocks that your college needs.

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[SPEAKER_03]: Well, you know, when I'm even down for a week and I got on that for a week or a week, I'm being clean up.

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[SPEAKER_03]: I worked out for a week.

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[SPEAKER_03]: I had this whole workout plan set, but I made a week.

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[SPEAKER_03]: But I was actually I kept my food yelling high protein food.

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[SPEAKER_03]: My hair was growing so fast.

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[SPEAKER_02]: Yeah.

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[SPEAKER_03]: My nails.

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[SPEAKER_03]: I was getting my nails in every four weeks, but then I had to go to every

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[SPEAKER_03]: So protein makes a big difference in your body.

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[SPEAKER_02]: Bone broth is higher in protein than traditional.

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[SPEAKER_01]: So next, I mean, you know, think about that.

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[SPEAKER_01]: If you want to, you know, with your vegetable soup, noodles, whatever you want to cook, cook it in bone broth instead of which high protein is like a whole trend, right?

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[SPEAKER_02]: Oh, it's a whole trend, but yeah.

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[SPEAKER_01]: Yeah.

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[SPEAKER_02]: Which I mean, like good.

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[SPEAKER_01]: And if you need a bone broth recipe.

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[SPEAKER_01]: I come from that generation I got all that we we learn how to make that we would take Um, you just could I do you have a whole day, we'll make some food

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[SPEAKER_03]: I made apple pie from scratch talking about skin and about sugar.

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[SPEAKER_03]: I'll try, I'll try, I'll try, I'll taste the whole pie.

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[SPEAKER_03]: Meena.

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[SPEAKER_03]: I think it's a couple of days, but that's what I did.

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[SPEAKER_01]: I think it's a couple of days.

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[SPEAKER_03]: Did you ate it all before I got to my house?

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[SPEAKER_03]: I didn't eat all of it.

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[SPEAKER_03]: Like, other people didn't have a coat, but I haven't matured.

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[SPEAKER_02]: I'm going to try one of your crawfish pies.

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[SPEAKER_03]: Oh, it's so good.

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[SPEAKER_03]: Well, it's crawfish pie.

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[SPEAKER_03]: It's the crawfish potato soup.

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[SPEAKER_03]: That was so good.

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[SPEAKER_03]: All right, um, some skincare ingredients that really help with a collagen, right, Nalls.

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[SPEAKER_03]: That is like, gold, like, that's the top.

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[SPEAKER_01]: Think of your Nalls as a boot camp for your.

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[SPEAKER_01]: Yeah.

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[SPEAKER_01]: I mean, it's like I tell a lot of clients when they first come in.

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[SPEAKER_01]: We need to, you know, your skins.

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[SPEAKER_01]: You're you're having a lack of college and you're just want to really get that skin started on a journey Well, then we have to go through a bootcamp and a lot of times that you can start right now before your treatment Yes, the retinal before your treatments to get that kick start so you can get the most out of your treatments and then usually we start Your skincare journey with you know appeal or something I know that it you won't you might want to just ease into it with

13:26.234 --> 13:33.649
[SPEAKER_01]: You know, just starting with something small, but you're going to make most progress if you start with something big that's going to like wake up your skin.

13:33.790 --> 13:34.872
[SPEAKER_01]: Go through a bootcamp.

13:34.892 --> 13:45.313
[SPEAKER_03]: You probably go through a merging phase and um, which skin better science is really good about that because they're right not I haven't really had anyone go through like a whole Persian phase and a whole get used to it phase.

13:45.333 --> 13:47.618
[SPEAKER_03]: Like there's this so there's they're right in all so good.

13:47.598 --> 13:51.625
[SPEAKER_03]: Um, and the next is vitamin C, vitamin C's are really great for this.

13:52.287 --> 13:53.829
[SPEAKER_03]: Um, you'll have some of that stronger than others.

13:53.849 --> 13:56.855
[SPEAKER_03]: You've got two different, you got like three different forms of vitamin C, honestly.

13:56.975 --> 14:01.664
[SPEAKER_03]: But, um, then you also want to do pet tides and sunscreen.

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[SPEAKER_01]: sunscreen is your favorite one.

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[SPEAKER_01]: Yes.

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[SPEAKER_03]: That is non-negotiable.

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[SPEAKER_03]: That is huge.

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[SPEAKER_03]: I think that's your brain is both, it's before retinoliac because it's be on it is.

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[SPEAKER_01]: Yeah, and your sunscreen needs to be a mineral-based sunscreen.

14:12.402 --> 14:13.864
[SPEAKER_01]: Yeah, I'll write that without sunscreen.

14:13.884 --> 14:15.086
[SPEAKER_01]: No, yeah, you can't.

14:15.106 --> 14:16.989
[SPEAKER_01]: Okay, you're going to read all the sunscreen together.

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[SPEAKER_01]: Yeah, retinolate your retinolation, your night creams and your anti-agings are going to cause you to be more sensitive to the sun.

14:21.596 --> 14:22.277
[SPEAKER_01]: So be prepared.

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[SPEAKER_01]: Um, vitamin Cs are to be used in the morning.

14:25.201 --> 14:31.951
[SPEAKER_01]: Um, your retinolation in the evening because if you use a retinal during the day, the sun can actually deactivate it.

14:31.971 --> 14:33.754
[SPEAKER_01]: And so, um, make sure that you're

14:33.734 --> 14:51.000
[SPEAKER_01]: using the right types of products at the right times of the days and you can you have to use a moisturizer too because your retinels and your vitamin Cs are going to dry your skin out because they're going through that that workout phase and then you need to hydrate to for recovery time.

14:51.520 --> 14:53.883
[SPEAKER_03]: All right, so let's just recap here.

14:53.943 --> 14:55.625
[SPEAKER_03]: Collagen loss is natural.

14:56.366 --> 14:56.987
[SPEAKER_03]: It happens.

14:57.007 --> 15:00.332
[SPEAKER_03]: It's a part of life, but what was it now?

15:00.352 --> 15:02.955
[SPEAKER_03]: She used to slow down or something like that.

15:02.975 --> 15:05.218
[SPEAKER_02]: There's no reset, but we can slow down.

15:05.238 --> 15:05.639
[SPEAKER_02]: Yeah.

15:05.719 --> 15:06.960
[SPEAKER_03]: So it's manageable.

15:07.040 --> 15:07.761
[SPEAKER_03]: We can help you.

15:08.582 --> 15:10.665
[SPEAKER_03]: You don't need everything.

15:10.705 --> 15:12.688
[SPEAKER_03]: You just need the right thing.

15:12.708 --> 15:13.669
[SPEAKER_03]: You just need to be consistent.

15:13.789 --> 15:14.270
[SPEAKER_03]: I want you to do it.

15:14.350 --> 15:15.351
[SPEAKER_03]: I think it sounds strange.

15:15.371 --> 15:15.792
[SPEAKER_03]: It's key.

15:15.992 --> 15:16.152
[SPEAKER_03]: Yep.

15:16.773 --> 15:17.694
[SPEAKER_03]: That's key to everything.

15:18.095 --> 15:18.515
[SPEAKER_02]: Yeah.

15:18.535 --> 15:20.498
[SPEAKER_02]: And I have a question out for one week.

15:20.478 --> 15:21.479
[SPEAKER_02]: Shut up, Georgia.

15:21.600 --> 15:23.182
[SPEAKER_02]: Work it up for what I'm in.

15:23.863 --> 15:28.790
[SPEAKER_02]: But it's the same about what we do with our skin, like, you're not using Rhett No one's on screen for one week.

15:29.792 --> 15:30.933
[SPEAKER_02]: Isn't really going to do it?

15:30.953 --> 15:32.155
[SPEAKER_02]: This has to be a lifestyle.

15:32.175 --> 15:33.537
[SPEAKER_03]: I have a very active lifestyle.

15:33.677 --> 15:34.358
[SPEAKER_03]: I just don't.

15:34.378 --> 15:34.979
[SPEAKER_03]: I know I'm kidding.

15:35.600 --> 15:35.800
[SPEAKER_01]: Yes.

15:35.941 --> 15:37.943
[SPEAKER_01]: I want to know of crawfish or sources of protein.

15:38.164 --> 15:38.705
[SPEAKER_02]: I just don't know.

15:38.725 --> 15:38.965
[SPEAKER_02]: Yes, sure.

15:38.985 --> 15:40.127
[SPEAKER_02]: That we have crawfish.

15:40.227 --> 15:41.028
[SPEAKER_02]: I had no clue.

15:41.609 --> 15:42.570
[SPEAKER_02]: I have a little holes.

15:42.590 --> 15:43.752
[SPEAKER_02]: I have a little holes.

15:43.832 --> 15:45.895
[SPEAKER_02]: I am a little really sheltered.

15:45.875 --> 15:47.277
[SPEAKER_02]: Yeah, we have a misery.

15:47.757 --> 15:49.039
[SPEAKER_02]: And Lena knows how to cook himself.

15:49.139 --> 15:49.540
[SPEAKER_02]: I did.

15:49.580 --> 15:52.223
[SPEAKER_02]: I found that I'm going to come over dinner That's a crawfish pie.

15:52.243 --> 15:54.526
[SPEAKER_03]: I guess she said I don't have her mom last night.

15:54.566 --> 15:58.191
[SPEAKER_03]: She doesn't even like buy no I don't call and does they call and sucks the heads out.

15:58.472 --> 16:02.777
[SPEAKER_03]: Yeah, he loves crawfish All right y'all thank y'all for hanging out with me today.

16:02.837 --> 16:06.462
[SPEAKER_03]: Thank y'all for hanging out with us and we'll see y'all next week Bye.

16:06.482 --> 16:08.945
[SPEAKER_03]: Bye I don't know why I turned my head to say bye.

16:09.366 --> 16:10.027
[SPEAKER_03]: I did that say bye.

16:10.447 --> 16:11.028
[SPEAKER_03]: Bye.

16:11.188 --> 16:11.889
[SPEAKER_03]: I said bye.

16:11.909 --> 16:12.490
[SPEAKER_03]: I said bye